Saturday workshops with Brigitta

Raus Yoga er glade for å kunne invitere til lørdagsworkhops med Iyengar yoga lærer Brigitta Tummon. Du kan lese mer om Iyengar yoga her.  Undervisningen foregår på engelsk.

Knee bends,  16 okt kl 11.00 – 14.00  

A varied class with special attention on the best use of the knees in the different asanas. 

In yoga we are looking for unity. In the asana practice we can focus on any given part to see how it fits and influences the whole. In this workshop we will look at the many ways we can use our knees and how that effect other parts. This will be a varied class with a restorative session at the end

16/10 kl 11-14. Pris kr 500.- Meld deg på her

eller kontakt Brigitta direkte: brigitta.tummon@gmail.com

Shoulder moves,  20 nov  kl 11.00 – 14.00  

A varied class with special attention on the best use of the shoulders in the different asanas.

In yoga we are looking for unity. In the asana practice we can focus on any given part to see how it fits and influences the whole. In this workshop we will look at the many ways we can use our shoulders and how that effect other parts. This will be a varied class with a restorative session at the end

20/11 kl 11-14. Pris kr 500.- Meld deg på her

eller kontakt Brigitta direkte: brigitta.tummon@gmail.com

Brigitta has also sceduled workshops 30/10: Hip actions and 4/12: Neck alignment. The venue will be downtown Oslo. Pls contact Brigitta for more information