Saturday workshops with Iyengar yoga teacher Brigitta

Raus Yoga is organising a series of monthly workshops with Iyengar yoga teacher Brigitta. Each 3 hour workshop (11:00-14:00) will focus on a different aspect of Iyengar yoga practice. You can read more about Iyengar yoga here
 
The first two workshops are scheduled for 31/10 and 5/12.
 
Saturday 31/10, 11:00-14:00. Forward bends. Kr 590.-
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This 3 hour yoga session will focus on forward bending asanas. We will approach the poses with methods for opening the hips, gluteal and spinal muscles and work on the necessary strength to find ease in the poses. Then, to go deeper to receive the calming effect on the nervous system. The use of props will guide us into a restful peace within.
 
Saturday 5/12, 11:00-14:00: Theme will be announced soon.  Kr 590.-
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Please read our smitteverntiltak before enrolling on the course. (Send us an email if you can not read Norwegian).